We all now know the importance of movement to keep our bodies mobile, but what happens if you find it hard getting up from and down to...

Pilates is well known for improving core strength, trunk stability, flexibility and rotation, all of which can help when playing golf at...

According to the NHS, over 3 million people in the UK are affected by osteoporosis and more than 500,000 people receive hospital...

When you think of your head you probably think about your face or hair and what they look like, but do you ever think about the weight of...