Having spent most of my childhood in dance studios doing ballet, tap and modern jazz, I have always led an active life. During the 1980 I taught aerobics in various London studios and have always run and cycled.
I turned to Pilates to combat the stiffness I was getting in my back and shoulders and trained to become a Body Control Pilates instructor. I am qualified to teach Pilates for Osteoporosis being both Body Control Pilates Bone Health and Buff Bones qualified. I have also undertaken a Pilates for Golf course. .
I teach group and one-to-one classes in and around
Bury St Edmunds, Suffolk.
“Pilates is the complete coordination of body, mind and spirit”